hello! <: these are the stuff that i’ve mentioned in my FAQs! definitely applicable to you as well!
Q: I am going to try yoga for the first time, is there any advice that you can give me?
A: There is essentially no hard and fast rule in yoga. The beauty of yoga lies in the fact that it is a deeply personal practice, and what you get out of yoga is generally what you make from your yoga practice <: My yoga teacher always says that it is yoga “practice”, and not yoga “perfect”, which is so true because every individual has different capability, flexibility, and inner landscape that we approach each pose differently.
Always listen to your body during your class. Normally during your first class, it’s normal to be lost, or to be constantly playing catch up because you may be unfamiliar with the poses and etc. But just remain open-minded to the experience, get as much benefit from it, and I promise that subsequent yoga practices will be better <:
Q: What kind of yoga poses should I do as a beginner/intermediate/advanced yogi?
A: CHECK THESE OUT! There are a lot of yoga tutorials and videos over here ranging from beginner to advanced that helps in your strength, flexibility, or even stress/anxiety relief. There will definitely be something that suits you! <: You can also check out the YOGA GUIDES that I’ve made if you want to see a step-by-step breakdown of certain poses. I’m still working on expanding the range of poses available there! <:
i want to start yoga but i don't know how to begin.. any advices? :)
If the last two weeks was bad for me, the next three weeks are going to be the worst of my life (not true, this was in june). I have 4 exams and I have to prove them. I won’t be here very much so I’m going to put a quequed :) I will keep you informated, don’t worry! I’m still doing the butt challenge and my butt is so sore! Because I didn’t it in the last two weeks (more or less), I have to finish it on 13 of december :) It’s the only exercise I’m going to do, maybe I do some yoga :3
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